Full time worker and Rugby Player

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • #23208
    nicoureta
    Guest

    Hey Guys,

    I had been out of the game for almost 2 years because of work. This year I’m back and travelling for an hour only once a week for club training, still work full time and sometimes feel a bit tired.
    I have been doing conditioning training for a while, most of it Cross Training, 2 times per week (some weights and a lot of running). I feel that I have improved a lot, but still not there with the fitness and strength level as I would like.

    Please help me with one more day of training or maybe change the 2 Cross Fit days for something else and still stay fresh for game day on Saturday. I’m 28 years, play centre/wing and weight 91 KG. Also have a few week ends off from games.

    I hope you can help me with this and also think that it would benefit a lot of Amateur player-full time workers, who are still trying to cope with work and training.

    Nico.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
Copy link