Midfield Speed

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    ollymeadows12
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    Hi Ash/Damian

    I have been following the inseason guide for conditioning
    Monday-beastly circuit fartlek
    Tuesday- full body strength team training
    Wednesday- repeated speed
    Thursday- Light Power and speed team training
    Friday- Stretch
    Sat- game

    I was wondering if a player needed to work on their speed would you change any of this? Is there anything specific for a 12/13 you would do to modify this set up?

    Any help would be appreciate

    Many thanks

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