Midfield Speed

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
  • #23667

    Hi Ash/Damian

    I have been following the inseason guide for conditioning
    Monday-beastly circuit fartlek
    Tuesday- full body strength team training
    Wednesday- repeated speed
    Thursday- Light Power and speed team training
    Friday- Stretch
    Sat- game

    I was wondering if a player needed to work on their speed would you change any of this? Is there anything specific for a 12/13 you would do to modify this set up?

    Any help would be appreciate

    Many thanks

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
Copy link