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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Midfield Speed
ollymeadows12Hi Ash/Damian
I have been following the inseason guide for conditioning
Monday-beastly circuit fartlek
Tuesday- full body strength team training
Wednesday- repeated speed
Thursday- Light Power and speed team training
Friday- Stretch
Sat- game
I was wondering if a player needed to work on their speed would you change any of this? Is there anything specific for a 12/13 you would do to modify this set up?
Any help would be appreciate
Many thanks