Midfield Speed

[ollymeadows12]

Hi Ash/Damian

I have been following the inseason guide for conditioning
Monday-beastly circuit fartlek
Tuesday- full body strength team training
Wednesday- repeated speed
Thursday- Light Power and speed team training
Friday- Stretch
Sat- game

I was wondering if a player needed to work on their speed would you change any of this? Is there anything specific for a 12/13 you would do to modify this set up?

Any help would be appreciate

Many thanks

[Author]

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