Sprinters Squat

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    Hi there guys, would anyone be able to tell me what a Sprinters Squat is, as it has come up in one the the programs I am currently following provided by Ashley. I have been searching and came back with either a Box Squat or s Bulgarian Split-Squat, however I don’t see why it would be a Bulgarian Split-Squat as there are already Split Squats in the programme. Help is much appreciated, thanks 🙂

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