hay im a halfback but only converted 2 years ago wear i used to be a openside flanker.i am wondering if you can help me out with a programme im 172cm and 86 kg im quie built but ive done quite of bit of hypertrphy weight training so now i need to focus on getter quciker and more explosive could you help me with a programme eg a weekly plan with weight session speed agailty sessions im a uni student that plays premier rugby in the bop
cheers ryan