Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › In-Season Schedule › Re: In-Season Schedule
Hey Ben,
I would do speed work on either Monday or Wednesday before you do your Max Strength or Power workouts. This will also depend on the amount of recovery your body needs after a Saturday game in-season. Sometimes it will take longer for your body to fully recover from a game so Monday could be out of the question. This is also true for the wednesday as it may not be recovered from whatever you do on the Tuesday at practice.
Because speed, max strength and power is nearly always trained at high intensity it is wise and safe to train when you are feeling fresh. Listen to your body, sometimes you need to change what you have planned on a weekly basis and take note of these changes and you will be more prepared and figure out how your body responds to different training and rest periods:)
Sam