Yes we would leave it just as, with no contrasts on the power day, this
is just week one for this particular player so we will modify as per
feedback from him, but I feel that we can keep this going right through
the season barring any injury issues along the way, I have asked him to
really be diligent around his nutrition and supplementation, he will be
using:
Pre workout: Reactivate (Musashi) extra beta alanine (MetaPhysics)
During workout: Amino Acids – Ni Nourishmanet (Musashi)
Post Workout: Whey Protein isolate – Wpi (Musashi) additional
Glutamine and BCAA’s – Muscle Recovery (Musashi)