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You are here: Home / Replies / Re: Iron Woody Band Bench

Re: Iron Woody Band Bench

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Powerlifting & Olympic Lifting › Iron Woody Band Bench › Re: Iron Woody Band Bench

August 31, 2008 at 10:43 pm #24492
ashley
Guest

Hi Marc, choked in my terminology is just one end through the other and locked in over the base of a power rack or base plus a 2 x 4 block of wood, where as doubled is the band folded in 2 over a DB on the floor and the bar, this is how I set up the bench, sorry I have no pictures available, cheers,ash

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