Guys
thanks for the advice, it was being used as an entry program before going into full body exercises like mentioned, I am keen to increase both power and size and continue to do so untill late preseason.
I am not recovering from an injury but have not been hitting the weights for a while.
the Hypertrophy options program looks good, of the three variations available which is the most effective, as I can do am & pm sessions.
cheers
Col