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Re: Perfect Back Squat

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Downloads – E-Manuals & Reference Guides › Exercise Training Videos › Perfect Back Squat › Re: Perfect Back Squat

January 4, 2009 at 9:38 am #24830
dan135
Guest

Flexibility is also the key too mate. There’s no point in knowing the perfect technique if your body wont let you move into the correct positions. Tight calves, quads, hipflexors, TFL, hammies and glutes will all restrict you so make sure you’re warm and stretched up

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