Since you are aerobically very good you need to prioritise speed so:
Monday: Speed followed by heavy power Size Upper body
Tuesday: Boxing or Wrestling or Mixed Martial Arts Intervals on cardio equipment 20 minutes
Wednesday: Speed followed by Full Body Strength
Thursday: Boxing or Wrestling or Mixed Martial Arts intervals on cardio equipment 20 minutes
Friday: Speed followed by light power size upper body
Saturday: Anaerobic/Aerobic session – Hill repeats or repeated speed or cross country fartlek
I will flesh this out a little bit more but for now I would like you to think about what you think you should be doing within this template, cheers, ash