Hi there everyone!
Im looking to plan 2 speed sessions around power day and quickness day.
Power days consist of: Greater Speed Strength load
Quickness days consist of : Unloaded footspeed, mechanics and agility focus.
Both days would have warm-ups with mobility, multidirectional, straight line drills
Would you have hurdles and ladder drills as part of both days?
Quickness days would include the following
Warm-up
Hurdles
ladders
Evasion
Cone based agility
Power days would include the following
Warm -up
Hurdles & ladders?
Speed strength/plyometrics
Resisted sprinting
Which category would acceleration and max velocity sprints fall into?
Im looking to use a 4wk template similar to damians attached speed sessions so any ideas or example sessions for each the power and quickness days be great.
Regards Ben