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- June 3, 2008 at 6:32 am #23192damianGuest
The following is an example of a speed session that can be used 1-2 times per week for field sport athletes. It follows a four week progression.
Damian MarshJune 16, 2009 at 8:08 am #23976boz84Guest
Hi there everyone!
Im looking to plan 2 speed sessions around power day and quickness day.
Power days consist of: Greater Speed Strength load
Quickness days consist of : Unloaded footspeed, mechanics and agility focus.
Both days would have warm-ups with mobility, multidirectional, straight line drills
Would you have hurdles and ladder drills as part of both days?
Quickness days would include the following
Cone based agility
Power days would include the following
Hurdles & ladders?
Which category would acceleration and max velocity sprints fall into?
Im looking to use a 4wk template similar to damians attached speed sessions so any ideas or example sessions for each the power and quickness days be great.
Regards BenJune 28, 2009 at 8:05 pm #23977boz84Guest
Has anybody got suggestions for the above post?
Regards BenAugust 31, 2013 at 9:08 pm #23978ollymeadows12Guest
I cannot seem to access the speed PDF just wondering what the sessions and progressions look like
Thanks a lot,
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