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  • #23192
    damian
    Guest

    The following is an example of a speed session that can be used 1-2 times per week for field sport athletes. It follows a four week progression.

    Damian Marsh

    https://www.getstrength.com/members/downloads/Speed Program.pdf

    #23976
    boz84
    Guest

    Hi there everyone!

    Im looking to plan 2 speed sessions around power day and quickness day.

    Power days consist of: Greater Speed Strength load
    Quickness days consist of : Unloaded footspeed, mechanics and agility focus.

    Both days would have warm-ups with mobility, multidirectional, straight line drills

    Would you have hurdles and ladder drills as part of both days?

    Quickness days would include the following
    Warm-up
    Hurdles
    ladders
    Evasion
    Cone based agility

    Power days would include the following
    Warm -up
    Hurdles & ladders?
    Speed strength/plyometrics
    Resisted sprinting

    Which category would acceleration and max velocity sprints fall into?

    Im looking to use a 4wk template similar to damians attached speed sessions so any ideas or example sessions for each the power and quickness days be great.

    Regards Ben

    #23977
    boz84
    Guest

    Hi all!
    Has anybody got suggestions for the above post?

    Regards Ben

    #23978
    ollymeadows12
    Guest

    Hi Damian

    I cannot seem to access the speed PDF just wondering what the sessions and progressions look like

    Thanks a lot,

    Olly

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