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You are here: Home / Replies / Re: Strongman training for speed athletes

Re: Strongman training for speed athletes

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Strongman Training › Strongman training for speed athletes › Re: Strongman training for speed athletes

August 11, 2008 at 4:31 pm #24284
fergus
Guest

Yes, for a sprinter I guess in a GPP phase or such you could use possibly them for variety – but in terms of ‘means to an end’ I’m not sure what sub-max movements would give you or the sprinter.
I’m not saying they are a waste but for a sprinter they might have a little risk involved too.
For variety I would look to med balls and such for lower intensity ‘elastic type-work’ over the season, whereas strongman training would be a bit taxing for less neural development….

…. again just my thoughts – there are no Irsh running sub 10’s yet so perhaps you should take it all with a pinch of salt!

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