Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Upper Body Focus › Re: Upper Body Focus
May 8, 2009 at 11:20 am #25186
Guest
Hi There
for what it is worth, there is a school of thought by continuing to train your non injured leg you will get some maintenance/hypertrophy benfits on your injured leg. coz the cns cant quite distinguish which side is innervating. Being injured i have always found its a great time for growth and development if you plan your training and more importantly your nutrition and recovery you can make some great gains in this time. good luck