2 July 2008 Workout of the week

here is a new workout:

I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:

6 sets x 4 reps:

Power Snatch from Floor/Split Snatch left leg forward from Hang/Split Snatch right leg forward from Hang/Full Squat Snatch from Floor

5 sets x 3 reps

Snatch grip pulls to high pull indicator set at nipple height

Ashley