• This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • #23224
    ashley
    Guest

    here is a new workout:

    I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:

    6 sets x 4 reps:

    Power Snatch from Floor/Split Snatch left leg forward from Hang/Split Snatch right leg forward from Hang/Full Squat Snatch from Floor

    5 sets x 3 reps

    Snatch grip pulls to high pull indicator set at nipple height

    Ashley

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
Close Menu
×

Cart

[wpforms id="8"]