- This topic is empty.
Viewing 1 post (of 1 total)
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › 2 July 2008 Workout of the week
ashleyhere is a new workout:
I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
6 sets x 4 reps:
Power Snatch from Floor/Split Snatch left leg forward from Hang/Split Snatch right leg forward from Hang/Full Squat Snatch from Floor
5 sets x 3 reps
Snatch grip pulls to high pull indicator set at nipple height
Ashley