2 July 2008 Workout of the week

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  • #23224

    here is a new workout:

    I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:

    6 sets x 4 reps:

    Power Snatch from Floor/Split Snatch left leg forward from Hang/Split Snatch right leg forward from Hang/Full Squat Snatch from Floor

    5 sets x 3 reps

    Snatch grip pulls to high pull indicator set at nipple height


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