Concurrent Resistance Training

[scuba]

Hopefully this is in the right section but I am looking for articles/ authors that deal with concurrent resistance training (simultaneous strength/power/hypertrophy programming) in order to get a better understanding for designing programs.

Any advice or help you can give me would be greatly appreciated.

Cheers

Scuba

[ashley]

Your best bet is to go straight to the source of conjugate training and
get the Westside methods manual either ebook or hard copy direct from
Louie Simmons at http://www.westside-barbell.com $49.95 p & h, or no p & h
with ebook obviously, there are many articles that I have posted in the
archives section here as well which are specific to rugby, ashley

[scuba]

Thankyou, will check it out.

[Author]

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