- This topic is empty.
- Posts
Minimise to Maximise Program
Just select 2 exercises for each session and work them as hard as you can, you have a variety of sets and reps programs that you can use, I will include my ideas for the next wee while below but be creative and do what works for you, as you all know I like a 3 week loading cycle and then an exercise change but this is by no means set in stone, if it is still gaining it is still worth using and you can continue to come back to exercise selection that have done the job for you before, below is what I have access to at present so althoguh limited somewhat I can still work hard on result producing movments.
First exercise on each day
Week 1 – 6,5,4,4
Week 2 – 5,4,3,3
Week 3 – 4,3,2,2
Second Exercise on each day
Week 1 – 4 x 6
Week 2 – 5 x 5
Week 3 – 6 x 4
Monday – Chest
Flat Barbell Bench Press
Low Incline DB Bench Press
Tuesday – Legs
Safety Bar Squat to 30cm Box
Cambered Bar Squat to 45cm Box
Wednesday – Back
Bent Over Row
Supinated Chins
Thursday – Shoulders
Standing Military Press
Seated DB Shoulder Press
Friday – Lower Back/Hamstrings
Deadlift
Cambered Bar Combo Good Morning
Abs can be done every day with a differnt plane or area worked each session, cheers, ashley
- You must be logged in to reply to this topic.