Rule of 24 modified "Russian" squat, bench & deadlift routine

[imported_cinimod]

A little 4 week experiment on myself – Normally a program with a similar layout to this is used to increase 1RM in major lifts – although most powerlifters would focus on one of the lifts at a time rather than all 3.

I am using to just get back to basics and to lay a foundation for subsequent workouts (I will be playing rugby games Sept to Nov so may have to finish this a week early but we will see)

Anyways enough rambling

All 3 lifts performed 3 times a week following rule of 24 (Squat,bench, Deadlift)

Monday 6 x 4
Weds 3 x 8
Fri 2 x 12

Thats it no assistance exercises apart form some core exercises (turkish get ups, BB Roll outs, woodchoppers etc)

Start week Monday – I will let you know how it goes.

Gimme your thoughts too

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