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- August 7, 2009 at 3:37 pm #23559imported_cinimodGuest
A little 4 week experiment on myself – Normally a program with a similar layout to this is used to increase 1RM in major lifts – although most powerlifters would focus on one of the lifts at a time rather than all 3.
I am using to just get back to basics and to lay a foundation for subsequent workouts (I will be playing rugby games Sept to Nov so may have to finish this a week early but we will see)
Anyways enough rambling
All 3 lifts performed 3 times a week following rule of 24 (Squat,bench, Deadlift)
Monday 6 x 4
Weds 3 x 8
Fri 2 x 12
Thats it no assistance exercises apart form some core exercises (turkish get ups, BB Roll outs, woodchoppers etc)
Start week Monday – I will let you know how it goes.
Gimme your thoughts too
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