Rule of 24 modified "Russian" squat, bench & deadlift routine

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
  • #23559

    A little 4 week experiment on myself – Normally a program with a similar layout to this is used to increase 1RM in major lifts – although most powerlifters would focus on one of the lifts at a time rather than all 3.

    I am using to just get back to basics and to lay a foundation for subsequent workouts (I will be playing rugby games Sept to Nov so may have to finish this a week early but we will see)

    Anyways enough rambling

    All 3 lifts performed 3 times a week following rule of 24 (Squat,bench, Deadlift)

    Monday 6 x 4
    Weds 3 x 8
    Fri 2 x 12

    Thats it no assistance exercises apart form some core exercises (turkish get ups, BB Roll outs, woodchoppers etc)

    Start week Monday – I will let you know how it goes.

    Gimme your thoughts too

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
Copy link