Special Upper Body Training Menus Posted on behalf of Ashley Jones

[sthompson@getstrength.com]

Special Upper Body Training Menus – Posted on behalf of Ashley Jones

Workout 1

Cambered bar Incline Bench Press s/s Band assisted Wide Grip Chins
5 x 6 – 10

Trap Bar Shoulder Press s/s Thick Bar Upright Row
5 x 6 – 10

Bench Bar position 2 Close grip Bench Press s/s Prone Row
5 x 6 – 10

E Z Bar Curls s/s EZ Bar Lying Triceps Extensions
3 x 6 – 10

Workout 2

Triple Angle Drop Incline DB Bench Press (45,30,15 degrees)
3 x 5/5/5 or 4 x 4/4/4 or 5 x 3/3/3

MMA KB Floor Press s/s KB Renegade Row
4 x 6 each side

KB See Saw Shoulder Press s/s KB Alternate Upright Row
4 x 6 each side

3 way Shoulder Raise (DB lateral, Plate Front, Bentover Cable Lateral)
3 x 12

Workout 3

DB Flat Bench s/s DB One Arm Row
5 x 6 – 10

DB Incline Bench Press s/s DB Upright Row
5 x 6 – 10

DB Seated Shoulder Press s/s Seated DB Snatch
4 x 6 each side

DB Twist Curls s/s Seated DB Overhead Extensions
3 x 6 – 10

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