• Home
  • Blog

Special Upper Body Training Menus Posted on behalf of Ashley Jones

Home Forums Getstrength Community Forum – Strength and Conditioning Training Archives Strength / Mass / Power / Speed Programs Special Upper Body Training Menus Posted on behalf of Ashley Jones

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • #23576
    Getstrength
    Participant

    Special Upper Body Training Menus – Posted on behalf of Ashley Jones

    Workout 1

    Cambered bar Incline Bench Press s/s Band assisted Wide Grip Chins
    5 x 6 – 10

    Trap Bar Shoulder Press s/s Thick Bar Upright Row
    5 x 6 – 10

    Bench Bar position 2 Close grip Bench Press s/s Prone Row
    5 x 6 – 10

    E Z Bar Curls s/s EZ Bar Lying Triceps Extensions
    3 x 6 – 10

    Workout 2

    Triple Angle Drop Incline DB Bench Press (45,30,15 degrees)
    3 x 5/5/5 or 4 x 4/4/4 or 5 x 3/3/3

    MMA KB Floor Press s/s KB Renegade Row
    4 x 6 each side

    KB See Saw Shoulder Press s/s KB Alternate Upright Row
    4 x 6 each side

    3 way Shoulder Raise (DB lateral, Plate Front, Bentover Cable Lateral)
    3 x 12

    Workout 3

    DB Flat Bench s/s DB One Arm Row
    5 x 6 – 10

    DB Incline Bench Press s/s DB Upright Row
    5 x 6 – 10

    DB Seated Shoulder Press s/s Seated DB Snatch
    4 x 6 each side

    DB Twist Curls s/s Seated DB Overhead Extensions
    3 x 6 – 10

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
Getstrength
 

Copy link