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Substitutes

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Substitutes

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  • March 27, 2009 at 10:03 am #23505
    bull
    Guest

    I am interested in how different teams manage their substitutes that get no, or minimal playing time (perhaps just the last 5-10 minutes of a game), so as these players can maintain their conditioning despite the lack of game time?

    Do teams work these players out post game or the next day?

    And what are the format, aims and methods teams use?

    All ideas gratefully received.

    April 6, 2009 at 8:15 am #25136
    bull
    Guest

    Any ideas out there?

    April 6, 2009 at 8:28 am #25135
    bris83
    Guest

    Depending on our schedule we work the subs out either straight after a game or the day after.

    Also our subs are governed by injuries or tactical changes, not conditioning.

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