Update on a previous workout

[ashley]

Hi team, just an update on a previous workout, a few variations that worked well so thought I would share with you:

Monday

Power Snatch then Power Clean 5,3,1,5,3,1,3,1,3,1,1,1

Box Squat 4 x 5,4,3,2,1 style (killer)

Zercher Lift 5 x 1 (progressively heavier single reps)

Wednesday

Squat Clean Split Jerk 5 x 1 (progressively heavier single reps)

Front Squat then Back Squat 5,3,1,5,3,1,3,1,3,1,1,1

Suitcase Dead Lifts 5 x 3

Friday

Split Snatch 5 x 1 (progressively heavier single reps)

Military Press then Push Press/Jerk 5,3,1,5,3,1,3,1,3,1,1,1

Simmons Good Morning Combo 5 x 3

enjoy, ash

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