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    ashley
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    Hi team, just an update on a previous workout, a few variations that worked well so thought I would share with you:

    Monday

    Power Snatch then Power Clean 5,3,1,5,3,1,3,1,3,1,1,1

    Box Squat 4 x 5,4,3,2,1 style (killer)

    Zercher Lift 5 x 1 (progressively heavier single reps)

    Wednesday

    Squat Clean Split Jerk 5 x 1 (progressively heavier single reps)

    Front Squat then Back Squat 5,3,1,5,3,1,3,1,3,1,1,1

    Suitcase Dead Lifts 5 x 3

    Friday

    Split Snatch 5 x 1 (progressively heavier single reps)

    Military Press then Push Press/Jerk 5,3,1,5,3,1,3,1,3,1,1,1

    Simmons Good Morning Combo 5 x 3

    enjoy, ash

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