Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › We call this one B*****D!
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- August 20, 2008 at 2:57 pm #23294
garethshepherd110@msn.com
ParticipantWe came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
You do the 6x1min efforts none stop and then rest while your Partner does his 6min all out effort.
1
Bwt Squats
Press Ups
Mountain Climbers
Squat Thrust
KB Swing Alt Hands (20Kg KB)
Burpees
All done with 10Kg Wtd Vest On2
Boxing on Target Mits
Squat Thrusts
Alternate 3 times3
KB Alternate Cleans
KB Alternate High Pulls
KB Alternate Swings
Go through twice4
Power Cleans with 60KG
Bwt Squats
Mountain Climbers
Go through twiceFinally once we’d held back spewing, we headed out for 10x75m All Out Hill Sprints.
Give it a go, and enjoy…….or don’t, in fact we haven’t each time we’ve done it!
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