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    Gareth
    Participant

    We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.

    You do the 6x1min efforts none stop and then rest while your Partner does his 6min all out effort.

    1
    Bwt Squats
    Press Ups
    Mountain Climbers
    Squat Thrust
    KB Swing Alt Hands (20Kg KB)
    Burpees
    All done with 10Kg Wtd Vest On

    2
    Boxing on Target Mits
    Squat Thrusts
    Alternate 3 times

    3
    KB Alternate Cleans
    KB Alternate High Pulls
    KB Alternate Swings
    Go through twice

    4
    Power Cleans with 60KG
    Bwt Squats
    Mountain Climbers
    Go through twice

    Finally once we’d held back spewing, we headed out for 10x75m All Out Hill Sprints.

    Give it a go, and enjoy…….or don’t, in fact we haven’t each time we’ve done it!

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