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    We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.

    You do the 6x1min efforts none stop and then rest while your Partner does his 6min all out effort.

    Bwt Squats
    Press Ups
    Mountain Climbers
    Squat Thrust
    KB Swing Alt Hands (20Kg KB)
    All done with 10Kg Wtd Vest On

    Boxing on Target Mits
    Squat Thrusts
    Alternate 3 times

    KB Alternate Cleans
    KB Alternate High Pulls
    KB Alternate Swings
    Go through twice

    Power Cleans with 60KG
    Bwt Squats
    Mountain Climbers
    Go through twice

    Finally once we’d held back spewing, we headed out for 10x75m All Out Hill Sprints.

    Give it a go, and enjoy…….or don’t, in fact we haven’t each time we’ve done it!

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