07/07
Back & Bis:
WG/CG pull-up: bwx6, (bw 20k)x5x4, bwx9
T-bar row: 60×8, 80×6, 100x5x3, 80×8
WG high cable row (short pause): 60x7x2, 75x6x2
Bar curl: 40×8, 50×6, 60x5x2 superset 40×4
Abs: Leg throws, 4 sets 10-14 reps
Stretching: 5 mins
Back is feeling stronger than ever.