21/08
Bench:
Dumbell fly: 10×8, 12x8x3 (warmup)
WG bench press: BARx8, 40×8, 60x8x2, 100x8x4
Dips: bwx8x4
MG incline press: 70x8x4
Dumbell extension: 15×8, 17x8x2
Abs: Ab roller, 4 sets 10 reps
Stretching: 25 mins
Cardio: 5 x 1min burst on rower (avg speed 1m 30s / 500m)
Good workout. All reps paused on the bench.