Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
September 9, 2012 at 8:49 am #23745
JonoRadichGuest
06/09
Deadlift:
Sumo dead: BARx8, 60x8x2, 100×8, 140×6, 175x6x3
Reverse band sumo dead: 185×4, 205x4x3 (~30k deload)
Good morning: 60×8, 80x7x3
Reverse hyper: 3 sets 8 reps ( #3 band)
Stretching: 30 mins
Good pace. Bar speed good on top sets.