30/10
Bench:
WG bench press: BARx8, 40×8, 60x8x2, 100×5, 140×2, 180×2 ( 52 S-Kat), 200×1, 215×1, 220×1
Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps
Stretching: 15 mins
Comp calls on 215 & 220. 220 is a 7.5K PB, happy with this result. Video to come soon.