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December 4, 2012 at 7:27 pm #23794
JonoRadich
Guest

30/11

Upper day 2:

WG reverse band bench (~40k deload): BARx8, 40×8, 60×6, 60×6 ( bands), 100×5, 140×4, 180x3x2, 170×4
WG pull-up: 4 sets 7-8 reps
CG cable row: 60×8, 80x6x2, 70x6x2
High bar row (short pause): 50×8, 60x6x3
Ez-bar curl: 27.5×8, 37.5×8, 47.5x8x3

Trained in the morning again. Good workout.