11/01
Upper day 2:
MG bench ( #3 band): BARx8x2, 60x8x2, 100x5x4
Dips: bwx8x4
WG pull-up: 4 sets 6 reps
Dumbell row: 32×8, 42x7x4
Bodyweight row ( 5k): 4 sets 6 reps (short paused)
Bar curl: 30×8, 40×6, 50x6x2, 40×9
Stretching: 15 mins
Cardio: 18 mins on bike
Good finish to the week.