17/01
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×5, 177.5x5x4
Pause squat (2 sec pause): 60x5x2, 100×4, 120x4x4
Stiff legged dead (slow eccentric): 120x6x3
GHR: 3 sets 5 reps
Abs: Knee raises (short pause), 5 sets 8 reps
Sretching: 35 mins
17/01
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×5, 177.5x5x4
Pause squat (2 sec pause): 60x5x2, 100×4, 120x4x4
Stiff legged dead (slow eccentric): 120x6x3
GHR: 3 sets 5 reps
Abs: Knee raises (short pause), 5 sets 8 reps
Sretching: 35 mins