26/01

Accessory day:

WG pull-up: 4 sets 7 reps
T-bar row: 60×8, 80x7x4
Safety bar upper back extension: 60×9, 85x7x2, 80×7, 70×8
WG cable row: 60×8, 70x8x3
Ez-bar curl: 37.5×9, 47.5x9x2, 47.5x8x2

Abs: Decline crunches (3 sec pause), 5 sets 9 reps

Good volume.