27/08
Upper day 1:
Bench press: BARx8x2, 40×8, 60x6x2, 100×5, 130x5x4 ( #2band assistance)
CG bench press: 100x6x4
WG bar row (strict): 60×8, 80x6x4
Abs: Weighted full body crunch (short pause), 4 sets 8 reps
Stretching: 15 mins
27/08
Upper day 1:
Bench press: BARx8x2, 40×8, 60x6x2, 100×5, 130x5x4 ( #2band assistance)
CG bench press: 100x6x4
WG bar row (strict): 60×8, 80x6x4
Abs: Weighted full body crunch (short pause), 4 sets 8 reps
Stretching: 15 mins