25/03
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 180×3 ( belt), 220×2 ( 46 cent bottoms & light wraps), 265x2x2 (straps up & 80% training wraps)
Olympic squat: 140×5, 160x5x3
Stretching: 30 mins
Need to be slightly deeper on working sets, another 20k will solve that. Happy with how the weight felt.