Re: Road to a 900KG Total

June 2, 2013 at 10:24 am #23906

JonoRadich

Guest

27/05

Lower day 1:

Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 180×3 ( belt), 220×3, 230x3x2 ( wraps)
Conv dead: 100×5, 140×4, 180×3 ( belt), 220x3x3

Stretching: 30 mins

Good session. 1-RM’s next week.