08/10
Upper day 1:
Bench press: BARx8x2, 40×8, 60x6x2, 100×6, 130×4 ( Getstrength sling), 140×4, 150x4x3
WG incline press: 60×8, 90x6x4
WG bar row (strict): 60×8, 70×6, 80x6x4 (all reps paused)
Rear delt dumbell fly: 17×8, 22x8x3 (all reps paused)
Abs: Ab roller, 4 sets 10 reps
Stretching: 25 mins