Re: Road to a 900KG Total

10/10

Lower day 2:

Sumo dead: BARx8, 60×6, 100×6, 130×6, 160×6, 190x6x4 ( belt)
Box squat: 60×5, 100×4, 130x4x3
Good morning: 60×6, 80x6x3

Abs: Weighted hanging knee raise (short pause), 4 sets 9 reps

Stretching: 35 mins