24/10
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×4, 180×4 ( belt), 220x4x3
Box squat: 60×5, 100×3, 130×3, 155x3x3 ( belt)
Good morning: 70×6, 100x6x3
Abs: Rocky crunch (slow eccentric), 4 sets 8 reps
Stretching: 35 mins
Re: Road to a 900KG Total