Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru › Re: Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru

September 26, 2008 at 10:25 am #24218
sexyopenside
Guest

Hello Ash

What would you suggest as a weekly plan and exercise for more power and speed and aerobics as you mentioned previously – individual exercises what you recommed??