Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Training for size, strength & power – Ashley Jones › Re: Training for size, strength & power – Ashley Jones August 13, 2012 at 6:16 am #25301 mark.edmonds@y7mail.comParticipant@pedro01 1945 wrote:Half way through the 2nd month. Very finding some good results so far. Suits me perfectly as only able to commit to 2 Gym days a week at the mo.Do you alternate between program A &B each week?
