Week 2/14

BW = 95kg

Monday – Squat Assistance

Squat x 160 x 8 x 3 Belt
Chains to hi Box x 4 x 3
Front Squat x 80 x 8 x 3

Assistance Circuit
Speed Bench x 60 Chains x 3
R/Cuff band x 10/10
Prone hold x 45s
Rev DB Flies x 8
x 5

stretching