Wednesday – Bench
Bench x 110 x 5 x 5
Inc DB x 45 x 5 x 4
Dips x 8 ss Flys x 8 x 4
stretching
Re: 700kg RAW 800kg Equipped
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Wednesday – Bench
Bench x 110 x 5 x 5
Inc DB x 45 x 5 x 4
Dips x 8 ss Flys x 8 x 4
stretching