Re: Ben’s Training log

12/9

BB bench 105*8,8,8
Tricep bar 95*5 100*5, 105*5, 110*5
Single arm DB press 25*5, 30*5, 35*5,5
Wide cable rows 70*5*4
Dips 20kg *10, 8,6,6

Bike 20mins

Ab wheel 8*3