Re: Ben’s Training log

5/10

Sumo deads 180*5*3
Deficit conv deads 140*3, 150*3, 155*3, 160*3
BB shrugs 10*5, 150*5*3
Bench pulls 75*5*4
Poor man’s GHR (blue band) 5*4
DB rows 50*5*4
ss/ Prone hold 1min *4
Ab wheel 10*4