Re: Ben’s Training log

3/11

Bike 20mins
BB OHP 60*5, 65*5, 70*5, 75*3
Db lat raises 12.5*12*4
ss/ Hammer curls 20*12*4
Roman chair 8*4
ss/ Back extensions 12*4

5/11

Squats 170*3,2 (belt wraps)
Walkouts 190*1
Bench pulls (thin bar) 65*5*4
Ab wheel 10*4