Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
November 16, 2012 at 4:56 am #25396
BenWGuest
15/11 Deload
Bb bench 70*5*3
Bench pull 60*5*4
Reverse Hypers 20*8*4
Single arm db press 50*5*4
Bike 20mins