15/11 Deload
Bb bench 70*5*3
Bench pull 60*5*4
Reverse Hypers 20*8*4
Single arm db press 50*5*4
Bike 20mins
Re: Ben’s Training log
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
15/11 Deload
Bb bench 70*5*3
Bench pull 60*5*4
Reverse Hypers 20*8*4
Single arm db press 50*5*4
Bike 20mins