Download FREE the Complete Guide to Functional Strength Training
VERY IMPORTANT INFORMATION!
Please use an active email address as you will need to verify your email to download the package for FREE! *
Here’s Just Some Of What You’ll Learn Inside…
Difference between training for strength and training for size.
The 7 primal movements.
Why compound movements and big lifts are crucial.
Why strength training is more effective for reducing your body fat percentage than running…
7 Step-by-step compound movements covered in depth.
The right way to stretch to prevent energy and increase the effectiveness of your training.
Plus much more….
